Vicky Chapman

Vicky found Yoga when she was 20, and has been sharing her passion for Yoga in it’s many forms for 15 years. Making yoga relatable and playful with her focus on technique with an anatomical and therapeutic approach. Vicky’s classes empower students with a sense of curiosity and appreciation for the amazing things bodies are capable of with consistency and compassion for these wonderful vessels we call home.

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Vicky has been fortunate to learn from some of the best teachers in the world, and shares the teachings from a place of respect and appreciating for all those who’ve contributed to her journey.

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Her classes invite you to slow down, move mindfully and nurture yourself at whatever stage you’re at, while encouraging you to try new things you didn’t think you were capable of.

What I am teaching at Yoga Day - Sydney

Yin & Fascia Release

Yin & Fascia Release are the perfect pairing for all bodies whether you move lots or not, whether you're an athlete or injured. It is appropriate for all levels of practice and increases your range of movement, releases tightly held tension in hard to reach places and hydrates your myofascia (connective tissue) making them more resilient..