A Sound Life
Veda O'Neill
Veda, is a classically trained yogi who has been practicing and training for the better part of 10 years. Her healing journey came at the back end of complete and utter life burn out. After a life heavily laden with trauma she went down a long road of drug, alcohol, work, food and love addiction.
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After many different attempts at getting better through the western approach she had an extreme spiritual awakening in 2015 that kick started her path of healing and studying through energy work, spiritual counselling, meditation, shamanic practices, mantra, sacred medicines and yoga.
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From the moment she stepped on to the path she knew she was home and that she would be apart of sharing these teachings and gifts with others as both clients, students and peers. She had found her answer to her pain, trials and tribulations and now only wishes to assist in the elleviation of suffering of others, knowing what it’s like to suffer on her own.
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Over the last 8 years Veda has become a Kriya and breath work teacher, a vinyasa, hatha and yin yoga teacher, a Sattva Meditation Initiator and teacher, a Reiki Master, an Ignite Your Spirit Therapist and A Golden Woman Counsellor, a Himalayan breath work facilitator and a shamanic practitioner.
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All the while Veda has stayed true to her clubbing and music roots by maintaining a solid Dj career both in the Sydney city night life and at conscious events and festivals.
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Veda is a modern day alchemist and helps people to turn their pain into their power! She has and still does dedicate her entire life to studying the healing, shamanic and yogic arts in order to serve humanity in their healing and in the upliftment of consciousness across the planet, one heart, one epic ecstatic dance at a time.
What I am teaching at Yoga Day - Sydney
Trauma Informed Yoga Flow with A Sound Life
Join Veda O'Neill from A Sound Life for a special trauma informed class, where you will experience the powerful effects of this therapeutic practice. This practice is designed to benefit anyone who has experienced trauma or has been diagnosed with PTSD. It's used in various organisations that A Sound Life facilitates such as mental health outbound programs, drug and alcohol rehabilitation centres, women’s refuges, crisis accommodation for children and people with cancer. A Sound Life's mission is to empower people in need, to become more resilient by providing therapeutic yoga, interactive music and mindfulness meditation sessions. Our sessions are designed to uplift spirits, build positive connections, and restore harmony in hearts and minds.
What I am teaching at Yoga Day - Sydney
Breathe and Be
A breath work journey using mudras, locks, holds and mantras to release your body of stress and settle your nervous system.
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Through the breath you will have the experience of coming into a harmonious and peaceful state of being.