Visit The Centre of Ki at Yoga Day and discover their belief in simple, sustainable practices that help you feel good every day.

 

Whether you’re looking to reduce tension, enhance your natural glow, build core strength or eat well on a budget, Leah at The Centre of Ki will help you learn ways to care for yourself with ease.

 

Also learn about their online yoga programs – Face Yoga, Core Yoga and more – based on the principles of Japanese yoga therapy and other offerings such as mini cookbooks, recipe cards and meal planners.

 

You can start listening to their podcast right now with conversations on health, self-care and mindful living by searching for ‘The Wellbeing Room Podcast’.