Mantra Skin
With a professional background in medical research spanning over 15 years, Tharusha has dedicated her career to exploring brain aging and dementia. Yet, alongside her scientific endeavours, she has always felt a profound resonance with the timeless wisdom of Eastern spirituality.
As the founder of Mantra Skin, where they craft Ayurveda-inspired skincare infused with empowering mantras, Tharusha's aim is to bridge the gap between science and spirituality.
Through Mantra Skin's products, she aspires to inspire others to embrace meditative practices as an integral part of their daily routines, fostering holistic well-being from within.
What I am teaching at Yoga Day - Sydney
The Eternal Mind: Scientific Insights into Yoga and Meditation's Impact on Physical and Emotional Well-Being
In this talk, we'll delve into the scientific understanding of meditation, uncovering how it reshapes our brain and enhances our mental and physical well-being. We will explore how integrating mindful awareness and gratitude into our daily lives can cultivate inner peace, empowerment, and happiness. The session will culminate in a short guided meditation integrated with simple breathwork to invite mindfulness, intention, and self-inquiry into your life.
