Sonali Malik
Sonali is a certified yoga teacher (200 RYT- India) with 6 years of experience guiding students across the globe—online and in-person, through companies, studios, and private sessions.
Her teaching style blends restorative and vinyasa-inspired practices with breathwork, mindfulness, and deep awareness. She has been been teaching in Australia for several years and is currently offering classes workshops in studios and online classes.
What I am teaching at Yoga Day - Sydney
Breathe to Reset: Pranayama & Meditation
This session explores the power of pranayama and meditation to calm the nervous system and bring clarity to the mind.
Through guided breathing techniques, subtle awareness practices, and a soothing meditation, participants will be invited to slow down and reconnect with their inner rhythm.
This session may also include simple eye relaxation techniques to ease mental fatigue and enhance focus.
Suitable for all levels and supports everyday wellbeing.
