Sonali Malik
Sonali is a certified yoga teacher (200 RYT- India) with 6 years of experience guiding students across the globe—online and in-person, through companies, studios, and private sessions.
Her teaching style blends restorative and vinyasa-inspired practices with breathwork, mindfulness, and deep awareness. She has been been teaching in Australia for several years and is currently offering classes workshops in studios and online classes.
What I am teaching at Yoga Day - Sydney
Breathe to Reset: Pranayama & Meditation
This session explores the power of pranayama and meditation to calm the nervous system and bring clarity to the mind.
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Through guided breathing techniques, subtle awareness practices, and a soothing meditation, participants will be invited to slow down and reconnect with their inner rhythm.
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This session may also include simple eye relaxation techniques to ease mental fatigue and enhance focus.
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Suitable for all levels and supports everyday wellbeing.
