"Physio Therapy Yoga" combines physiotherapy and yoga therapy to help people move with greater ease, strength, and confidence.​

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By blending clinical physiotherapy knowledge with the mindful practices of yoga, the clinic supports the prevention of injury while building long-term whole-body balance, resilience, stability, and flexibility.​

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The focus is on sustainable movement awareness through yoga, allowing practitioners of all levels to maintain healthy bodies and active lives throughout their lives.

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AJ is a physiotherapist, musculoskeletal therapist, and yoga therapist with decades of experience helping people move well, recover from injury, and maintain strength and flexibility for life.

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Practising yoga since 2000 and working extensively with students recovering from injury, she brings a unique perspective that blends clinical physiotherapy knowledge with a subtle, mindful understanding of yoga.

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AJ now teaches anatomy for yoga teachers, sharing practical, evidence-informed strategies that help make yoga safer, stronger, and sustainable for every body. She focuses on teaching awareness of the balance between "sthira and sukham" and works from gross to subtle adjustments to help students gain self-knowledge.

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