Bliss Baby Yoga
Nadine O'Mara
Nadine O’Mara is a Prenatal and Postnatal Yoga teacher trainer, Doula, and the Director of Bliss Baby Yoga, a worldwide recognised teacher training company of Prenatal, Postnatal, Fertility & Restorative Yoga.
Nadine is deeply passionate about supporting women’s health, especially around birth.
She has been sharing the gift of yoga with students for more than 18 years, has trained and taught in the UK, USA and Australia and has run retreats and taught students worldwide.
What I am teaching at Yoga Day - Sydney
Yoga For Creating Better Births
This session will be a blend of presentation and practical. Nadine will discuss the benefits of yoga for pregnancy and birth, the connection between yoga and active birth, breath practice for birth, self awareness through yoga as preparation for birth, and will look at the current research around yoga and birth.
She will then guide a yoga class specifically for birth preparation.
This class is suitable for anyone who would like to know more about yoga for pregnancy, birth and beyond and is a great introduction for yoga teachers who wish to study prenatal and postnatal yoga teacher training.
