Positive Ageing Yoga
Liz Williams
Leading Yoga Therapy Educator and Medical Trainer
Liz Williams is an experienced medical trainer and accredited Yoga therapist. She has been working in the health sector for over 40 years. For the past 20 years, she has trained Yoga therapists, Yoga teachers, and allied health and medical staff.
Liz has a Masters of Clinical Science in Aged Care and Healthy Ageing and a Graduate Certificate in Mental Health.
She worked for 10 years in the acute health sector in a wide range of health specialties, and as a laboratory technician in the autoimmune and blood transfusion laboratories at the Institute of Clinical Pathology and Medical Research at Westmead Hospital. This gave her a good knowledge of the disease processes and medical treatments for the body.
Liz Williams has been a Yoga practitioner since the 1970s and a Yoga teacher since 2015.
What I am teaching at Yoga Day - Sydney
Yoga & Inflammation: Reduce Chronic Disease & Age Well
Chronic inflammation is at the root of many diseases, from heart disease and diabetes to Alzheimer’s and arthritis. As we age, managing inflammation becomes essential for long-term health, vitality, and disease prevention.
In this revolutionary workshop, Liz Williams will guide you through targeted yoga practices designed to reduce inflammation, support your lymphatic system, and enhance overall well-being.
Learn how specific movements, breathwork, and relaxation techniques can help you age well, improve health outcomes, and lower the risk of chronic disease—because your future health starts today!
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