Liz Williams

Leading Yoga Therapy Educator and Medical Trainer

Liz Williams is an experienced medical trainer and accredited Yoga therapist. She has been working in the health sector for over 40 years. For the past 20 years, she has trained Yoga therapists, Yoga teachers, and allied health and medical staff.
 

Liz has a Masters of Clinical Science in Aged Care and Healthy Ageing and a Graduate Certificate in Mental Health. 
 

She worked for 10 years in the acute health sector in a wide range of health specialties, and as a laboratory technician in the autoimmune and blood transfusion laboratories at the Institute of Clinical Pathology and Medical Research at Westmead Hospital. This gave her a good knowledge of the disease processes and medical treatments for the body.

Liz Williams has been a Yoga practitioner since the 1970s and a Yoga teacher since 2015.

What I am teaching at Yoga Day - Sydney

Yoga & Inflammation: making it work together

Chronic inflammation is at the root of many diseases, from heart disease and diabetes to Alzheimer’s and arthritis. As we age, managing inflammation becomes essential for long-term health, vitality, and disease prevention. 

In this revolutionary workshop, Liz Williams will guide you through targeted yoga practices designed to reduce inflammation, support your lymphatic system, and enhance overall well-being and develop an understanding how yoga movements are used both for prevention of and reduction of any inflammatory processes within the body.

Students will move through some yoga movements and gain an understanding of the benefit and how to modify these movements to have a positive effect on any inflammatory process in the body.