Kaja Yoga
Kaja Troa
Kaja was born in the very north of Norway, and then eventually landed at the opposite end of the World in Sydney, the first beach Bondi, where she teaches seaside today.
The ocean has always been a healing place to her and an incredible place to practice and where she often teaches private classes, outdoors, amongst the elements, where she feel most inspired and connected to her Viking roots.
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Kaja is a trained Actor and Dancer, and first discovered Iyengar Yoga in her tumultuous teens, eventually assisting her Mentor Anne Lewis, in Hatha, Tantra and her incredible Tibetan Rites Program throughout the ’90s. However, it was not until 2013 that Kaja fulfilled her dream and did a 500-hour Teacher Training at Qi Yoga at Freshwater Beach. The training continued with the Zenergy Kids Yoga, Yin Yoga at Power Living, Meditation with Antoinette Sampson, Shakti Durga, Guru Amma, and the list continues.
Kaja thrive on learning, and as a Teacher, the importance of also being a student. She has also continued to work since 2013 on Sydney's Northern Beaches including Manly FC, CBD corporates, Yoga By the Sea Australia, Soul Flow Yoga, Sydney Private Yoga, and Sydney Yoga Collective, and on the other side of the Pacific - Dancing Vishnu Studio in New Zealand.
What I am teaching at Yoga Day - Sydney
Winter Solstice "Ignite the Light Within'
Winter Solstice is upon us, the shortest day and the longest night. Where the darkness traditionally reaches its peak, and we welcome a new cycle.
This session is suited for all levels and will leave you feeling refreshed and renewed, grounded and nurtured, energised and empowered!
An essential deep healing reset as we reach the half way point to the Gregorian calendar.
