Reset Within
Chris Mahoney
Chris has been in the health and wellness industry for over 15 years and is the co-founder of CM Wellness. His business was established with the vision to make wellness a standard to anyone and everyone. He has worked with a wide range of clients; including those with a disability (physical and mental), mental health conditions, sporting teams, families who need guidance in simple lifestyle changes and companies to help their staff manage stress.
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From his extensive experience, he has seen specific patterns and habits that often lead to lifestyle problems. His goal is to help teach people simple healthy habits, no matter their situation. He gives you the tools and strategies to help make wellness a standard in your life.
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He is a lifelong learner and continues to up-skill himself in the industry. He has completed a 9-month intensive breathwork course and is a qualified Trauma-Informed Breathwork Facilitator.
What I am teaching at Yoga Day - Sydney
Shift Your State: When to Lean IN & When to Lean OUT
The Lean In & Lean Out method is all about helping you get clear on where your energy’s going and what actually needs your attention.
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It teaches you how to fully show up when it matters—and when to take a step back without guilt. Using breath, awareness, and perspective, it brings balance back into your body and life. It’s not about doing more, it’s about doing what’s right for you in the moment.
