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Bodhifit Studio

Cheyenne Novak

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As the daughter of the mother/daughter duo at Bodhifit. Chey is the source of energy behind Bodhifit Studio. She’s not just a certified yoga teacher, she’s the brains (and body) behind Bodhifit’s signature classes, Yoga Sculpt and TrampLEAN Fit.

Chey loves working with groups of people and has taught yoga and fitness classes for over 8 years. She is always uncovering new and inventive ways to push people to their physical limits. And while her classes might seem tough at the time, you can guarantee that her kind, and genuine character will having you walking away with a smile from ear to ear, every single time.

Chey is also a lymphatic massage specialist. For over two years, Chey has been working with clients and their lymphatic system to reduce stress improve their overall health and wellbeing.

What I am teaching at Yoga Day - Sydney

Yoga Sculpt

A Bodhifit creation, this class is all about lengthening and toning, while learning to activate the correct muscles for a full body workout.

 

We work with slower and more controlled movements for a targeted burn, specifically focusing on the hips, thighs, butt, abs and arms to create tone, deep definition and stability within your body.

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