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My Yoga Essence

Carol Man

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Carol Man - My Yoga Essence

Carol has been teaching yoga for over a decade and is trained in Vinyasa, Hatha, Yin, Myofascial Release, and has in recent years discovered Qigong, Acupressure, and Medical Intuition. She is passionate about working with people's energy through intuitively guiding and empowering each individual to connect with the deeper messages of their bodies. To create change and healing for their physical, mental, emotional, and spiritual health so that they can return to wellness.

What I am teaching at Yoga Day - Sydney

Qigong for Vitality


Qi means life force energy and gong means cultivate, Qigong means cultivation of life force energy. This class is a powerful practice to mirror the energy of nature within our body to cultivate more energy to relieve stress and tension, shift energy and promote health and vitality. Using mindful movements, breath and intention to guide and direct energy to flow in an effortless state.

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