Adele Vincent
Move Yoga Therapy
Adele has a PhD in neuroscience, multiple yoga qualifications, is an author of children's yoga storybooks, and communicates science and yoga.
Adele is an experienced yoga and meditation teacher for adults and children and is a co-leader of Kids' Yoga Teacher Training courses with Zenergy Yoga.
Adele is on the board of 3 not-for-profit yoga organisations: Yoga For Good Foundation, The Yoga Solution and the Ryoho Association.
Adele’s website, Move Yoga Therapy, offers self-paced meridian yoga courses, deep meditation and mindfulness courses, and an online shop where you can find her books and posters.
What I am teaching at Yoga Day - Sydney
Shout It Out! Yoga Therapy for Emotional Resilience
Release your emotional baggage and create clarity and space with this noisy, fun, energy-releasing yoga class that will definitely have you shouting, hopefully have you laughing and maybe have you crying (nothing like a good cry if you need it, or just breathe if you don't).
There'll be fascinating titbits sprinkled here and there about which organs go with which emotions (from the illuminating 5 element theory). And a sprinkling of emotional 'seeds' of your choosing in the fertile consciousness of your own inner 'garden' in a relaxing meditation to seal in your newfound emotional freedom.
Learn simple shiatsu massage for back pain
Come with a friend or we will pair you up in the session. Learn some simple techniques to help your students, family and friends with back, shoulder and neck pain.
