Adele Vincent
Move Yoga Therapy
Adele has a PhD in neuroscience, multiple yoga qualifications, is an author of children's yoga storybooks, and communicates science and yoga.
​
Adele is an experienced yoga and meditation teacher for adults and children and is a co-leader of Kids' Yoga Teacher Training courses with Zenergy Yoga.
​
Adele is on the board of 3 not-for-profit yoga organisations: Yoga For Good Foundation, The Yoga Solution and the Ryoho Association.
​
Adele’s website, Move Yoga Therapy, offers self-paced meridian yoga courses, deep meditation and mindfulness courses, and an online shop where you can find her books and posters.
What I am teaching at Yoga Day - Sydney
Shout It Out! Yoga Therapy for Emotional Resilience
Release your emotional baggage and create clarity and space with this noisy, fun, energy-releasing yoga class that will definitely have you shouting, hopefully have you laughing and maybe have you crying (nothing like a good cry if you need it, or just breathe if you don't).
​
There'll be fascinating titbits sprinkled here and there about which organs go with which emotions (from the illuminating 5 element theory). And a sprinkling of emotional 'seeds' of your choosing in the fertile consciousness of your own inner 'garden' in a relaxing meditation to seal in your newfound emotional freedom.
Learn simple shiatsu massage for back pain
Come with a friend or we will pair you up in the session. Learn some simple techniques to help your students, family and friends with back, shoulder and neck pain.
